Propiedades del Magnesio

Magnesium Properties

Selecting food supplements to support our health can sometimes be quite overwhelming. Particularly if you are looking for vitamins and minerals that will not only improve your performance during training, but also your overall health. It is important to keep in mind that there is great power in going back to the essentials, to the basics. Before the sports supplement hype came along, we relied on essential vitamins and minerals to boost energy, protect us from disease, and improve our quality of life. In this article, we discuss the properties of Magnesium, what it is for and why it should be an essential part of our diet.

 

Magnesium Properties: Why do we need it?

Magnesium is a essential mineral It plays a fundamental role in numerous biological processes in our body. Often overlooked, magnesium plays a vital role in our bone health, muscle function, cardiovascular system, nerve function, and energy metabolism. In this article we will explore the properties of magnesium and the importance of including it in our diet.

Magnesium is necessary for good bone health, as it works in synergy with calcium and vitamin D to strengthen our bones. Furthermore, it plays a crucial role in muscle contraction and relaxation, preventing cramps and spasms. Magnesium is also essential for the cardiovascular system, as it helps regulate heart rate and keep blood pressure under control. Regarding the nervous system, magnesium participates in the transmission of nerve impulses and helps reduce stress and anxiety. Additionally, it plays a role in energy production in our cells, which affects our overall metabolism.

foods with magnesium

How does Magnesium assist in Training and Recovery?

Magnesium plays a crucial role in physical activity. Some of its properties are: promoting energy production, muscle contraction and protein synthesis. Additionally, it can improve sleep quality, reduce inflammation, and aid in muscle recovery after intense exercise. Incorporating enough magnesium into our diet with the help of supplements can power our workouts and speed recovery.

What foods contain high amounts of Magnesium?

To increase your Magnesium intake through diet, be sure to eat these foods:

    • Pumpkin seeds
    • almonds
    • Spinach
    • black beans
    • avocados
    • bananas
    • Dark chocolate (my favorite 😉 but with at least 70% cocoa for maximum benefits)

Although magnesium can be obtained through the diet, it can be difficult to achieve the recommended amounts. In these cases, magnesium supplements can be a beneficial option to ensure that our bodies receive the necessary benefits of this essential mineral.


It is incredibly empowering to understand the individual roles that vitamins and minerals play throughout the body. Magnesium is just one of those minerals that has been shown throughout history to have multiple human health properties and certainly should not be overlooked. Since Magnesium takes care of so many processes throughout the body, we should try to include plenty of magnesium-rich foods and perhaps support our bodies with high-quality magnesium-included supplements.

Now that you know a little more about the Magnesium , we invite you to include Ganbatte Recharge in your day to day so that you can notice all its benefits. The change will surprise you!

Combine it with other foods rich in Magnesium to follow a healthy diet and to feel SUPER GOOD. And remember, if you want to be part of the  #equipoganbatte, follow us at @ganbattesuperfoods for more recipes, tips and curiosities.

Written by Ana Saiz
Co-founder of Ganbatte Superfoods
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