9 Tips to Improve Wellbeing in the Office

"Integrating wellness practices into the workplace can make a huge difference to employee health and happiness."

Today we bring you 9 wellness hacks that can be introduced into a work environment to improve the work environment:

1. Encourage Fresh Air and Natural Light:

• Open the windows to allow fresh air circulation and natural light to enter.
• Consider installing fans or air purifiers to improve indoor air quality.

2. Create Biophilic Spaces with Indoor Plants:

• Place indoor plants throughout the office to add a touch of nature and improve air quality.
• Create green spaces with seating areas or gathering areas surrounded by plants to create a relaxing and stimulating environment.

3. Stock the Fruit Bowl and Offer Herbal Tea Options:

• Keep a bowl of fresh fruit in the kitchen or common area to encourage healthy eating habits among employees.
• Offers a variety of herbal tea options to promote hydration and provide a natural energy boost.

4. Opt for a Minimalist Design:

• Simplify your office design by eliminating clutter and opting for minimalist furniture and decorations.
• A clean and tidy space can help reduce stress and improve employee concentration.

5. Create an Art Buying Committee:

• Form a committee to select and acquire works of art to decorate the office.
• Inspirational art can stimulate creativity and improve employee morale.

6. Encourage Employees to Spend Time Outdoors:

• Promotes the importance of taking breaks outdoors during the workday.
• Organize group walks or outdoor activities to foster connection with nature and reduce stress.

7. Introduce Standing Desks:

• Offers the option of adjustable standing desks to promote healthy posture and reduce prolonged sitting.
• Standing desks can help increase employee energy and productivity.

8. Book Team Yoga Sessions:

• Organize regular yoga sessions in the office to help employees relax and rejuvenate during the work day.
• Yoga can improve flexibility, reduce stress and promote physical and mental well-being.

9. Prioritize Employee Health and Safety:

• Keep workplace health and safety policies up to date and ensure they are followed at all times.
• Provides resources and training to promote a safe and healthy work environment for all.

Do you recognize any of these hacks in your work environment?

By implementing these wellness hacks in your workplace, you can create a healthier, happier, and more productive environment for your employees, which will translate into greater success and satisfaction at work.

 

Written by Ana Saiz

Co-founder of Ganbatte Superfoods